Welcome...

... to Attuned Up! It is particularly meaningful for me to launch my private practice in fall. I adore this time of year. While it signifies the end of summer, it also holds the promise of new beginnings. For many years - with both my children, and myself - fall is the beginning of a new school year, and by association often an opportunity to reinvent. I think many of us are conditioned to feel those same feelings of fresh starts and impending experiences when the weather cools and leaves begin to fall – a whole new year stretches out in front of us waiting to be realized. What a great mindset for starting a new venture! And so it begins…

I want to say thank you for taking the time to visit my blog. This is something that I’ve wanted to do for quite a while now. My vision for this site transcends being a resource to inform potential clients about my services – I want this to also be a way to inform around a variety of mental health concepts, explore ideas, and perhaps inspire thought around topics not typically in the forefront of our day-to-day. I invite you to contact me with any feedback, questions, or suggestions.

To my current and future clients, I hope you approach counselling with the same mindset induced by fall. With the sense of a fresh start and optimism for all that is to come. This is an opportunity to reclaim, reinvent, and/or realize the vitality that is yours – you just need Attuned Up.