Attuned Up Counselling Services
Collaborating with individuals to promote self-awareness; restore and/or nurture connection with self and others; and to facilitate resilience, growth, and vitality.
“By becoming more aware of our thoughts and emotions and by making sense of them, we are better able to attune to the minds of others.”
Becoming attuned is the act of making harmonious - to increase our awareness of what is needed and/or wanted, and to improve our ability to respond appropriately. Together we will identify any barriers to vitality and strengthen skills essential for resilience and connection.
Therapeutic fit is essential in a counselling relationship and when selecting a counsellor there are many factors for you to consider. To inform this decision, please review the information found on this site, and feel free to contact me with any questions you may have.
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Individualized counselling with a unique and effective approach. Find out what it means to become Attuned Up
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